Have you discovered the anti-aging benefits of vitamin C? Vitamin C is a water-soluble vitamin that supports health by acting as an antioxidant vitamin. It also helps heal wounds and maintains the health of your joints and skin. As if that isn’t impressive enough, it also supports blood vessel health and the health of your gums. Studies even show that topical vitamin C serum has anti-aging benefits for your skin when you apply it topically. Let’s look at the benefits of using a vitamin C serum on your skin.
Vitamin C Serum Improves Skin Texture
One way to improve your skin texture is to remove those ugly dead skin cells that block your skin’s natural radiance. Skin cell turnover, the process of shedding dead skin cells and replacing them with young healthy ones, slows with age as excess skin cells start to build up. In young people, skin-cell turnover occurs every 30 days, but the time increases to 50 days in older adults. Vitamin C is an effective exfoliant. It boosts skin-cell turnover, so dry, dead skin cells slough off and don’t build up. The result is improved skin texture and more radiant skin.
Vitamin C Has Antioxidant Benefits for Your Skin
One of the leading causes of premature aging is oxidative damage from exposure to ultraviolet light from the sun and air pollution. When sunlight or pollution hits your skin, it creates a cascade of free radicals that damage collagen and elastin, key proteins that keep your skin firm, youthful, and wrinkle-free. Vitamin C counteracts free radicals by donating electrons to these rogue molecules. This gives you extra protection against the elements and may help slow the skin aging process.
Vitamin C Serum Lightens Areas of Increased Pigmentation
Do you have areas of increased skin pigmentation, such as melasma or sunspots? Over time, applying a vitamin C serum can lighten those areas. Vitamin C serum works by blocking the production of melanin, the pigment that gives your skin its color. If you expose your skin to sunlight without sun protection, it increases the production of pigment and contributes to sunspots. Vitamin C helps lighten those areas over time.
Vitamin C Has Skin Tightening Benefits
One of the biggest benefits of vitamin C serum is how it affects skin aging. Aging is caused by many factors, but the most important is a breakdown in collagen production. Collagen keeps our skin firm, tight, and youthful-looking. Our bodies produce less collagen as we age, resulting in sagging, discoloration, and dullness. Studies show vitamin C plays a key role in collagen synthesis, and a deficiency of vitamin C is associated with skin problems and signs of aging. By boosting collagen synthesis and protecting against oxidative damage, vitamin C has anti-aging skin benefits and is safe for all skin types.
Vitamin C Serum Improves Skin Hydration
Vitamin C serum also helps with skin hydration. Dry skin looks lackluster and older than its actual age. A study found that vitamin C reduces the loss of water from the outer layer of skin for a healthier moisture balance. The vitamin C serum reduces water evaporation from the surface of the skin, a process that is accelerated when the skin ages. It also improves the overall health of the skin, giving it a more even tone and smoother skin texture.
The Bottom Line
Now you know what the anti-aging benefits of vitamin C serum are. The good news is it’s also safe for all skin types. There is no shortage of Vitamin C serums available that you can add to your existing skincare regime and they don’t cost a fortune. See also: Don’t Believe These 5 Common Myths About Skin Aging
- Sanadi RM, Deshmukh RS. The effect of Vitamin C on melanin pigmentation – A systematic review. J Oral Maxillofac Pathol. 2020 May-Aug;24(2):374-382. https://pubmed.ncbi.nlm.nih.gov/33456250/
- DePhillipo NN, Aman ZS, Kennedy MI, Begley JP, Moatshe G, LaPrade RF. Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review. Orthop J Sports Med. 2018 Oct 25;6(10):2325967118804544. https://pubmed.ncbi.nlm.nih.gov/30386805/
- M.K. (2019, August 9). Vitamin C and Collagen: Synthesis, Efficacy and Best Products. Https://Dermcollective.Com/. Retrieved March 17, 2022, from https://dermcollective.com/vitamin-c-and-collagen/
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